Body Detox

Although you probably have much to be thankful for in your life, there may be some health challenging compounds and chemicals present in your environment including the air you breathe. These could also be in the food you eat, cigarettes you smoke, or over the counter beverages you drink. These compounds and chemicals, individually or collectively, may challenge your good health. Besides some life-situations and habits, such as eating the wrong things or getting too little rest may also challenge your health. Some creams may be absorbed by our body through our skin. When these compounds or chemicals are processed by your liver they may disrupt your body\’s systems.

In contrast, good health can help keep you on schedule, help you succeed or improve relationships. And to look good, and make progress toward your goals, it is important to have a health plan.

In contrast, good health can help keep you on schedule, help you succeed or improve relationships. And to look good, and make progress toward your goals, it is important to have a health plan.

Detox and Improve Your Health

Of the several types of detox diet / meal programs juice fasting is simple and delivers faster results too. Be sure to discuss any plans for fasting with your medical doctor first. For juicing, you can consider taking organic vegetable drinks for gentle detoxing. There are many vegetable juices that are yummy and beneficial in helping our bodies in detoxification. This form of juice detox is often known as juice fasting. Vegetable drinks are a good choice as they have lots of rare minerals and useful vitamins. A juice diet allows your body to absorb what you consume quickly without taxing our digestive systems too much. This improves our detoxification process. Vegetable drinks for a juice fast should be practiced in short spans of a day to 7 days. (Always set the length of your fast during a discussion with your medical doctor). An exclusive vegetable juice diet lacks all the minerals that a body needs, and hence you need to add other meal components for a balanced diet after cleansing your bodies sufficiently in a week. Here are some vegetable drinks that you can include in your juicing detox diet:

1. Mix carrots and kale. Carrots are wonderful sources of beta-carotene and vitamin C.

2. Or add spinach instead of wheat grass with carrots. Spinach is very good for your juicing diet because it is rich in foliate, iron and Vitamin B.

3. Season your carrot vegetable juice with some garlic, ginger and onion. This mix is a bit different to taste but is still pretty healthy and nutritious.

4. Blend tomato, celery, parsley, broccoli and cucumber. Ensure that you use only the freshest tomatoes that are ripe when picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.

5. Add cucumber and celery to your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids your body\’s detoxification process.

For best results, use fresh vegetable juice for the detox diet ensuring to juice just before its consumption. You can also choose to make small batches that last for not more than 3 days. For storage, one option is to use canning jars with sealing lids. These jars can be tightly closed as to reduce the loss of enzymes in the drink through air exposure. Place the sealed jars in the refrigerator until ready for a refreshing drink.

Champion Juicer – Your Health Buddy

Fresh juice provides a healthy option, and the best juice is fresh homemade juice! In fact juice from a masticating juicer is a great choice. This juice provides maximum nutrients and is tastier too! For your best nutrition don\’t get lazy and have packaged or chemically enhanced fast food. Other juicers, such as centrifugal juicers may make less effective juice since they can discard some fiber and micronutrients. The Champion juicer, built since 1955, is one of the best masticating juicers available.

This popular masticating juicer is powerful and famous for its durability, reliability and real integrity. Manufactured by Plastaket Manufacturing Co. in California, this juicer is backed-up with a 10 year limited warranty. You can use lots of different juice recipes with a Champion Juicer to make your juice blend. Or just make up your own juice recipe.

Every day we hear about new man made chemicals, toxins and pollutants being released into the environment that are polluting the air we breathe, the food we eat and the water we drink. Although the toxicity of our environment sounds terribly alarming, the good news is that the human immune system (our main method of fighting off threats to the body) is incredibly robust and very good at dealing with many of these poisons. The body also has its complex excretory system whereby it can eliminate toxins – through breathing, sweating, urinating and defecating. It is only when these elimination processes are impaired or compromised that we accumulate toxins in the body and have to endure the resultant debilitating symptoms.

Problems arise when you are in contact with toxins all the time, ingesting them bit-by-bit, often in minute amounts. It is their cumulative effect over a long period of time that is dangerous and can eat away at the body\’s strength and core stability. If combined with stress, irregular sleeping patterns and eating hollow foods, the toxin will start to weaken your body, thus making it more prone to disease.

Strong and efficient though your immune and excretory systems are, you probably have (most of us do) a body that is suffering from toxic overload and are desperately in need of a detox.

How often, then, should you detox? If you are constantly absorbing these toxins, you need to be getting rid of them just as frequently. Should detox be a way of life? Yes, it should. If you have thoroughly cleansed your body but you are still exposing it to the same pollutants as before then, every so often, you need to embark on an internal spring-clean to remove all the particularly stubborn toxins.

A concentrated, deep-cleansing detox once or twice a year will keep your body\’s level of toxicity under control and ensure that the more intransigent toxins are eliminated. You\’ll notice the difference: as your bodily functions improve, you will, for instance, suffer far less feeling bloated or tired and those headaches will most probably vanish. Your digestive process will improve, your liver and kidneys will function more effectively, your blood will purify itself more easily and your hormone levels will find their perfect balance.

The effect of a full body detox diet is to allow your body to cope with external evils more easily; but, to achieve that, you have to stop putting them into your body in the first place. Because you can do nothing about toxins such as traffic fumes, over which you have no control, the basis of a healthy detox is to eliminate most of the toxins you ingest for a minimum period of three weeks. This has the effect of giving your body a rest from struggling to digest and eliminate poisons and also helping it to remove those already stored.

A healthy detox diet is a twofold process. First: you are going to alter the habits (eating, drinking and smoking) through which we all abuse our bodies and thereby create those symptoms of sluggishness, tiredness, hormonal imbalances, aching joints, headaches etc. This means eliminating potentially harmful toxins from your diet.

Second: you are also going to ensure that you use fewer chemicals in your make-up, homes, workplace, car, etc. You know that CFCs (those chemicals containing atoms of carbon, fluoride and chlorine which are daily released by such objects as hairsprays) are doing untold damage to the ozone layer, so imagine what they must be doing to your liver!

There are plenty of simple steps to take to minimize the damage. One of the easiest ways of reducing toxins coming into the house is by taking your shoes off and leaving them at the door. Studies have shown that one of the main transporters of lead into the home is the shoe. It is extraordinary how seldom we think about the toxic-laden tarmac, dirt and other unknown substances found in the street that we pick up on the soles of our shoes and then cheerfully distribute through the home.

Detoxification therapy is a completely natural and necessary process to get you healthy and feeling your best! If you\’ve never done an official detox program, you are long overdue for a cleansing experience that will renew your energy, reduce food cravings, improve your metabolism, give you radiant skin, better your sleep, and strengthen your immune system.

What is detoxification?

Detoxification is the process of either clearing toxins from the body or neutralizing them. There are several organs involved in cleansing your system: The colon, liver, gallbladder, lungs, kidneys, bladder, blood, and skin. Each one needs to be stimulated to clean out clogged tissues and suffocated cells from the cumulative damage of alcohol, cigarettes, caffeine, prescription drugs, sugar, pollution, chemicals and hormones in our food.

Why detox?

The primary cause of disease is the accumulation of waste and toxins, which are not eliminated from our body. Some symptoms of toxicity include headaches, fatigue, skin problems, frequent colds, aching joints, cravings, digestive problems, allergies, and sensitivity to smells or chemicals. Given the right herbs, nourishment, and some rest, your body has the power to heal itself and return to a renewed state, functioning more efficiently than ever before.

Who should detoxify?

Although everyone can benefit from a detox cleanse, those of us who are overweight, have unhealthy diets, take medications, drink alcohol, have health problems, or are exposed to chemicals in the workplace, need it more than others. I personally have a very healthy diet, drink purified water, take supplements, and exercise regularly, but the amazing benefits I get from doing a complete internal cleanse continues to convince me that all of us are suffering from the toxins around us and in our food, no matter how healthy we think we are.

Even with a healthy lifestyle, the body forms mucoid plaque, a rubber-like lining throughout the walls of the intestines. This plaque is filled with toxic waste and prevents proper absorption of nutrients leading to poor digestion, skin problems, sluggish metabolisms, and headaches. During a good cleanse, this mucoid plaque is actually eliminated from the intestines and is quite visible and disgusting to see. My clients are sometimes disturbed by this event, but thereafter convinced to keep doing their complete Internal Cleansing Kit by Blessed Herbs each year with some mini detox in between.

What\’s the best way to get started?

First, if you have any medical condition, check with your doctor to find out if doing a detox cleanse is safe for you. There are a few levels of detoxification ranging from beginner to advanced. The beginner can do a simple one or two day fast on fresh vegetable juice and water once a month, supplementing with a Toxin Absorber made of bentonite clay, apple pectin, and psyllium seed which draw out and eliminate toxins from your intestines.

Those ready for an intermediate detox can do a whole body cleanse such as with the Internal Cleansing Kit by Blessed Herbs which contains herbs to targets all the body\’s organs of elimination and lasts for 21 days. During a longer intermediate cleanse, it\’s a good time to clean up your diet, eat plenty of green vegetables, drink good water, breath clean air, and exercise.

An advanced detox program includes a five day liquid fast during which you are resting from work and exercise. In addition, a complete herbal cleansing program or kit should be followed for 21 days to thoroughly scrub and remove mucoid plaque off the intestinal walls, and detox all organs such as the liver, kidneys, lungs, and skin. Colonics are always a good idea during any level of cleansing. Read a good book on juice fasting and cleansing. Some good ones include \”Internal Cleansing\” by Linda Berry, D.C. and \”Juice Fasting and Detoxification by Steve Meyerowitz.

In conclusion, we all need to detoxify our bodies regularly to eliminate the toxins and congestion causing poor health, low energy, and disease. It\’s a time for the body to regain vitality and rejuvenate its cells. Fasting is also a time to reevaluate things in our lives, remove negative energy or abuse, eliminate addictions, and be more open to spiritual and emotional energy. The physical, mental, and spiritual benefits of detoxification are proven throughout our history and are invaluable for good health.

Visit http://www.RockwellNutrition.com to read about Blessed Herb\’s Natural detox kit, and start your cleansing today!

It used to be that the only time you\’ll ever hear of body detox diets is when someone went into a drug or alcohol rehabilitation clinic, but these days, and no thanks to celebrities who swear by liquid diets and colonics, we all know that detoxification has nothing to do with alcohol or drug addiction.

In this article, we will show you when you should detoxify as well as the different types of detox methods you can use.

Detoxification basically refers to a wide range of treatments that help the body expel the toxins that have built up inside the body. So, when do you need to detox?

If you suffer from any of the following:

* Skin problems like psoriasis and acne
* Bloating of the stomach
* Constipation
* Frequent farting
* Bad breath
* Frequent headaches and back pain
* Food or environmental allergies
* Depression or frequent irritability
* Low energy or no energy at all
* Joint pain or arthritis

Looking at the list above, it would seem that practically everyone, in varying degrees of urgency, needs to detoxify at some point.

So, what are the different types of detox treatments that you can use?

Colon hydrotherapy

This therapy is the equivalent of giving your large intestines a warm 45-minute bath. The colon is \”irrigated\” with a special liquid preparation that dissolves and removes the colon\’s excess waste.

Massage

Massage is not just for relaxation – some massage techniques actually stimulate the body\’s lymphatic system, which helps the body clear blockages and get rid of toxins.

Body wraps

Various materials like clay, mud, seaweed and herbs are spread all over the body to draw out the toxins and increase lymphatic flow. At the same time, the body absorbs mineral and nutrients found in the body wrap.

Fasting

Fasting involves reducing or completely abstaining from certain foods for a period of time. Fasting can involve water-only fasts, juice fasting with fruits and vegetables. Still others are specialized detox diet plans that involve eating limited amounts of whole grains and proteins.

A total body detox is an excellent prelude to a weight management or a lifestyle transformation program. It is also the means to begin the process of eliminating deep-seated toxins and pharmaceutical residues which may be the foundation of health problems.

Most important, however, it is a key means of preventing disease and an opportunity to rest and revitalize the body. As a preventative tool, it is advised to detox at least two or three times annually, depending on the nature of the detox plan used. Years of experience with detoxification has convinced me that a good detox program should be no less than three days.

Although a three-day cleanse will go a far way in removing mucous and systemic sludge, it usually does not get to the root of a chronic problem. A seven-day detox, on the other hand, may get to the root of a chronic problem but poses a greater challenge to sustain and complete. Regardless of whichever detox plan is utilized, here are some of the basic benefits that one can expect.

increased mental clarity – a clean smelling body as the digestive tract is cleared of accumulated waste – a clearer respiratory tract as excess mucous is eliminated – a purer bloodstream, good functioning liver and kidney – glowing skin and complexion – better sleep – less dependency on habit-forming drugs such as caffeine, nicotine and alcohol – reduced stomach bulge and size – more energy for the lethargic person

These benefits are more pronounced on the seven-day detox plan.

Preparations For The Detox

It is advisable that beginners and individuals who consume lots of meat and dairy products, embark on a three-day vegetarian diet to prepare the body for detox. Peas and beans, raw unsalted nuts and edible seeds as well as whole grain cereals can be comfortably used as alternative protein sources to meat and dairy. Do consult with your nutritionist if additional information is needed to help you during this phase.

Basic Instructions While On The Detox

No cooked food or dairy products – one of the goals of a total body detox is to eliminate undigested food built up from consumption of red meats and dairy.. Use coconut water as your water (if you have issues with this, then use purified water). Blend juices in coconut water.

No foreign fruits, instead use only local fruits and vegetables in season. No sweeteners except for sugar cane or/and cane juice.

At least one glass of green juice should be consumed daily (see instructions below on preparation). Green juices come packed with an artillery of iron, calcium, vitamin C, folic acid and other nutrients, as well as cancer fighting antioxidants and phyto-chemicals.

Two optional but very useful preparations are aloe vera and a mixture to which I coined the term Immune Booster. Aloe is probably the best skin healer known to man and when taken internally will assist in the healing of the internal skin of the digestive tract. So as not to disturb its healing film when consumed, it is recommended that it be taken as the entree before bedtime.

The immune booster consists of garlic (a well-known antibiotic) and orange juice. Additions of passion fruit or guava to the immune booster are optional but would greatly increase the vitamin C content of this juice. Instructions for these preparations are given below.

Green Juice.

To make the green detox juice, blend together and strain the following – coconut water, cucumber, lime juice, fresh ginger, and anything green such as parsley, lettuce, pakchoy, callaloo, celery, string beans, okra, broccoli, etc.

It doesn\’t matter what green vegetables are used as long as the juice is green. Experiment until you find a green juice that tastes right for you. If you still have an issue with taste, then use extracted carrot juice instead of coconut water as the base. You can make this juice any time you wish, as it acts as a great liver detox drink. To make Aloe Vera Juice peel one third of an aloe leaf and blend in grapefruit or orange juice.

One of the reasons that many people choose body detox diets is because they think that it will actually help them and their bodies fight off infections, strengthen their immune systems, as well as give them a whole host of other benefits. Even though it\’s true that these are some of the possibilities of a detox diet and process, there is one element of the human body that these individuals are underestimating, and that is the organs of the human body themselves.

For starters, the body does have a series of natural line of defenses that are used in fighting off pathogens, foreign agents, and warding off diseases. This is called the immune system and it is strengthened by the other parts of the body when we are eating healthy foods, exercising properly, and doing all of the activities that we should be engaging in. However, many advocates of the detox diet claim that our body\’s immune system will be strengthened even more. If this is so then these individuals should continue to explain how people are just as healthy without the detox diet.

On the other hand, one must consider the fact that the body does have a natural detox process in order to cleanse the body. Indeed, there are various recipes for detox liquids and juices, however, let\’s examine all that the body does first. We have already reviewed what the immune system does, so let\’s look at the colon and kidneys next. The colon and kidneys are two very important organs in our body. The main purpose of these two organs is to excrete wastes from the body. In fact, the kidney is so smart that it is able to filter out all of the good blood for the wastes that it intends to excrete when it\’s time for the body to get rid of them. In the same way, though, the colon is also very instrumental in helping carrying out the same processes throughout the body.

When one considers that the body has a natural detox process throughout its system then it is also important to consider why one would even want to engage in a detox diet. For example, some parts of the detox diet include having an individual drink gallons upon gallons of water each day that they are undergoing the diet. This may be very useful for cleansing the inside of the body, but think about the dangers of also consuming too much water in one day. The kidneys and other organs that are a part of the body\’s excretion systems are only able to work so hard and if they are overloaded then this certainly is not good for the body!

In other words, one must consider the positive affects of actually having a healthy diet and making themselves exercise regularly. There are many benefits to eating everything that the Food and Drug Administration says that is healthful to eat. However, the FDA also has not stated that a body detox process is good for the body, rather, they recommend getting the proper vitamins, minerals, and nutrients that are needed each day. All in all, a detox process may be just the diet that some people may need to get themselves on the right track toward a healthier lifestyle, but it certainly is not the be-all-end-all in the health world!

A colon cleanse cody detox is a key component of the healthy lifestyle because it supports cellular rejuvenation. It allows the body to do a thorough housecleaning and replace depleted cells.

The self-healing work of nature is often misunderstood. Traditional health-practitioners have given names to the efforts of a body that attempts to eliminate mucous, acid waste, and other toxic materials and has \”treated\” these efforts as harmful processes and unwanted illnesses.

In the hippocrates health lifestyle you learn to support these efforts of the body to clean and repair itself constantly; and the results considered miraculous by many who have adopted the lifestyle.

One of the principal \”support systems\” that are a part of the healthiest lifestyle on the planet is the colon-health program. The colon (also known as the large intestine) is the body\’s main channel for eliminating (solid) waste. Other eliminative organ feed into this waste-removal center.

After years of processing extremely-processed, enzyme depleted foods (which defines the typical diet of the average Western lifestyle) the colon weakens and becomes overworked, resulting in a gradual accumulation of waste along the colon\’s wall as well as the growth of \”unfriendly\” bacteria that feed off this stagnant waste material.

Slowly, the muscle-wall of the colon weakens, and pockets in the wall begin to develop. Often, the colon falls out of position due to the waste of the waste-material combined with the loss of the muscle-tone.

Colon experts maintain that as much as 90% of acute physical discomfort can be traced to an unhealthy colon by a process call \”autointoxication,\” which is an accumulation of toxic colon-debris transported by blood and by the lymphatic system to various organs throughout the body.

One of the most effective ways to cleanse toxic debris and the consequent \”unfriendly\” bacteria from the colon is of ancient origin. It is a simple process of washing the colon cavity by using purified water. You might remember your mother administering an enema to you when you were a sick child.

The hippocrates health lifestyle combines the water enema with something called \”a wheat grass implant.\” This process creates highly effective results for the cleansing and elimination of physical ailments.

A body detox program shouldn\’t be all about suffering and sacrifice. It should be fun, too! Learn about some of the different spa treatments that you can try to give your natural body detox a boost:

1. The foot bath. So let\’s discuss your feet for a moment. Your feet? Yes. Many people involved in a whole body detox enjoy a detox foot bath. This is not the same as the plastic vibrating foot bath you got as a gift that you never use. A detox foot bath uses a metal container that puts an slight electric charge in the water. This charge won\’t hurt you, but it binds to the toxins in your body and transports them out through the pores in your feet. One thing you will notice is that your sinuses will drain almost immediately.

2. Skin brushing. This is a great pick-me-up for any whole body detox. It involves taking a brush with natural bristles and going over your entire body with it. Use a long handled brush. Do it before you shower. Start at the soles of your feet and work your way upward to the top of your head. This stimulates blood circulation and helps get the lymph system going. It also just plain feels good, too.

3. Contrast Showers. These are extremely popular and very easy to do at home. Simply jump in the shower and make it as hot as you can for about 3-5 minutes. This is important in any natural body detox as it helps remove toxins from your body. Next, turn the water to cold for anywhere between 30 seconds and 1 minute. This closes your pores to avoid any other toxins seeping in from the bathroom. It is also very invigorating.

4. Clay Baths. Clay-bentonite clay in particular-is known for it\’s abilities in drawing toxins out from the body. While you may pay out the nose if you go to a spa for this, there are many versions you can do at home. The advantage of this treatment in your whole body detox is that it can draw metals out of your system that not many other treatments can. If you have never done a clay bath before, you will be surprised by how good it feels.

5. Herbal Steams. Ever hold your head over boiling water with a towel draped over your hair? Herbal treatments work the same, but have the added benefit of using certain plants with known detox properties. Boil up some today, place a couple of drops of essential oils on your forehead, and get to it!

6. Epsom Salt. This old-fashioned remedy is a boost to any whole body detox. Epsom salts supply sulfate to the body to aid in removing toxins. Dissolve some in a hot bath. Finish off with a shower in cold water to close pores to avoid any new toxins coming in. After that, cover up and go to bed so you can sweat toxins out overnight.

Using any and all of the methods above will not only help detox your body but make you feel pampered a little in the process. They are a great way to benefit your health and pamper yourself at the same time.

Body detox at some clinics and spas can be incredibly expensive, and actually it may cost up to thousands of dollars based on the seriousness of the case. That is one reason why many people prefer to do their own home body detoxification, which is far more effective to their viewpoint, and less expensive too. Home body detox is in fact comparable to what a detox center will provide you. The discipline imposed on you to follow in the center, contrasted to the freedom you enjoy in the comfort of your own home, is the only dissimilarity.

Your body requires a cleansing detoxification at least once every six months, if there are too many toxins in your body or your body pH is too high, according to studies. A lack of cleansing your body\’s system can lead to many kinds of problems and illnesses. Specifically, when your pH is too high, the body becomes vulnerable to disease.

Disease may develop due to your bad eating habits, lack of exercise, too much sugar, salt, and caffeine, pollution in your environment, or a buildup of toxins in the intestines. Any and all of these will lead to the breakdown of cellular function; eventually after your body has given up trying to fight against it, you will fall sick.

Experts recommend you pay close attention to your food and liquid intake, and once in a while, detoxify yourself. A home body detox is not so demanding really, because it essentially does not entail any clinical or medical process. Home body detox is one of the greatest ways of keeping ourselves cleansed and vigorous, along with techniques like special diets, natural therapies and vitamin supplements. Home body detox has few if any side effects and is not harmful at all.

It is a simple process. The main organs involved in this home body detox are liver, colon, kidneys, and the blood and lymph systems.

For colon detox, you would simply consume more fresh raw fruits and vegetables, all varying in colors and types. Cutting down on meat and other unhealthy food will help a lot. Or sometimes, you can also take coffee enemas. The process takes place over an extended periods; typically between three to six months. For the liver, a higher level of green foods and drinks would be appropriate, with an addition of homeopathic detoxosode drops. Kidney home body detox includes adding the drinking of unsweetened cranberry concentrate to the existing food types.